Timberwolf Fitness Roseville – WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

30 DB Snatches

30/24 Cal Echo Bike
S 30/20, Row Cals

RX 50/35

RX+ 70/50

Bench Press (Rest 5:00 then in 15:00 Window
Build to 5rm with 3sec eccentric
then -40% and perform 50 reps in as few of sets as possible no eccentric )