Timberwolf Fitness Roseville – WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 7

1 Pullup

2 Push Press

2 Pullups

4 Push Press

3 Pullups

6 Push Press

Etc..
S Ring Rows, 65/45

RX 95/65

RX+ Chest to Bar 135/95

Metcon (No Measure)

3 Rounds Not for Time

Dips x Sub Max

Single Arm DB Rows x10 ea

Banded Face Pulls x20