Timberwolf Fitness Roseville – WOD

Metcon (Time)

6-9-12-9-6

Power Snatch

Chest to Bar Pullups

Box Jump Overs
12min Cap

S 65/45, Pullups, 24/20″ step over

Rx 95/65

Metcon (Weight)

Rest 6:00

then 12:00 to build to Snatch + 3 OHS
take this time to work mobility and technique if snatches are not your thing.