What is Crossfit

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what is crossfit?

[/vc_column_text][divider line_type=”No Line” custom_height=”35″][vc_column_text max_width=”850″]We focus on improving functional movements that are necessary and common in your daily activities. It is important to us that you never get bored. With our constantly varied programming you will rarely do the same workout twice in any given year. You will never have to program your own workouts or spend hours in the gym. Instead, each day a workout will be provided for you that is scalable to suit your fitness level.[/vc_column_text][divider line_type=”No Line” custom_height=”45″][nectar_btn size=”large” button_style=”regular” button_color_2=”Accent-Color” icon_family=”none” url=”#popmake-5658″ text=”book FREE INTRO SESSION” margin_right=”40″ margin_bottom=”30″][/vc_column_inner][/vc_row_inner][vc_row_inner column_margin=”default” text_align=”left” class=”vc_hidden-lg vc_hidden-md”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”1/1″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][divider line_type=”No Line”][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” top_padding=”4%” id=”Fundamentals” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][image_with_animation image_url=”6209″ alignment=”center” animation=”Fade In” border_radius=”none” box_shadow=”none” max_width=”100%” el_class=”vc_hidden-lg vc_hidden-md”][vc_row_inner column_margin=”default” text_align=”left” class=”vc_hidden-lg vc_hidden-md”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”1/1″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][divider line_type=”No Line” custom_height=”15″][/vc_column_inner][/vc_row_inner][vc_row_inner equal_height=”yes” content_placement=”top” column_margin=”default” text_align=”left”][vc_column_inner column_padding=”padding-4-percent” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”1/2″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none” enable_animation=”true” animation=”fade-in-from-bottom”][vc_column_text]

Why Crossfit?

[/vc_column_text][divider line_type=”No Line” custom_height=”35″][vc_column_text]CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. Many other sports are recognizing CrossFit as a training method to improve their athlete’s performance because of the constantly varied nature of the program. The program works for everyone—people who are just starting out, and people who have trained for years. Everyone can benefit from CrossFit training and should stop in to see for themselves what it’s all about![/vc_column_text][divider line_type=”No Line” custom_height=”55″][nectar_btn size=”large” button_style=”see-through” button_color_2=”Extra-Color-1″ icon_family=”none” url=”/programs/” text=”View Programs” margin_right=”15″][nectar_btn size=”large” button_style=”regular” button_color_2=”Accent-Color” icon_family=”none” url=”#popmake-5658″ text=”book FREE INTRO SESSION” margin_top=”15″][/vc_column_inner][vc_column_inner column_padding=”padding-5-percent” column_padding_position=”left-right” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” top_margin=”-8%” column_link_target=”_self” el_class=”vc_hidden-xs vc_hidden-sm padding-left-right-none” width=”1/2″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][image_with_animation image_url=”6208″ alignment=”” animation=”Fade In From Bottom” border_radius=”none” box_shadow=”none” max_width=”100%”][/vc_column_inner][/vc_row_inner][vc_row_inner column_margin=”default” text_align=”left” class=”vc_hidden-sm vc_hidden-xs”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”1/1″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][divider line_type=”No Line” custom_height=”15″][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” bottom_padding=”2%” id=”strength” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][image_with_animation image_url=”6297″ alignment=”center” animation=”Fade In” border_radius=”none” box_shadow=”none” max_width=”100%” el_class=”vc_hidden-lg vc_hidden-md”][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner column_padding=”padding-6-percent” column_padding_position=”left-right” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” top_margin=”-1%” column_link_target=”_self” el_class=”vc_hidden-xs vc_hidden-sm margin-top-none padding-left-right-none” width=”1/2″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][image_with_animation image_url=”6295″ alignment=”” animation=”Fade In From Bottom” border_radius=”none” box_shadow=”none” max_width=”100%”][/vc_column_inner][vc_column_inner column_padding=”padding-4-percent” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”1/2″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none” enable_animation=”true” animation=”fade-in-from-bottom”][divider line_type=”No Line” custom_height=”40″][vc_column_text]

Why TimberWolf Fitness?

[/vc_column_text][divider line_type=”No Line” custom_height=”35″][vc_column_text]At Timberwolf Fitness we offer you CrossFit training, Power Lifting, Olympic Lifting, Yoga and Gymnastic Movements. No other gym can offer such a well rounded class selection with coaches that have extensive backgrounds in each of the categories. Our family friendly environment sees generations of families come through our doors. Kids, parents and grandparents enjoy our programming tailored to their individual needs and abilities. Not all CrossFit gyms are alike, and we would boast that ours is one of a kind in the Twin Cities. Come in, get fit and be a part of a strong and supportive community![/vc_column_text][divider line_type=”No Line” custom_height=”55″][nectar_btn size=”large” button_style=”see-through” button_color_2=”Extra-Color-1″ icon_family=”none” url=”/programs/” text=”View Programs” margin_right=”15″][nectar_btn size=”large” button_style=”regular” button_color_2=”Accent-Color” icon_family=”none” url=”#popmake-5658″ text=”book FREE INTRO SESSION” margin_top=”15″][/vc_column_inner][/vc_row_inner][divider line_type=”No Line” custom_height=”30″][/vc_column][/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” bg_image=”6262″ bg_position=”left center” bg_repeat=”no-repeat” scene_position=”center” text_color=”light” text_align=”left” top_padding=”3%” bottom_padding=”3%” color_overlay=”#0a0a0a” overlay_strength=”0.5″ shape_divider_position=”bottom” bg_image_animation=”zoom-out” shape_type=””][vc_column column_padding=”padding-4-percent” column_padding_position=”left-right” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][divider line_type=”No Line” custom_height=”55″][vc_row_inner column_margin=”default” text_align=”left” class=”vc_hidden-sm vc_hidden-xs”][vc_column_inner column_padding=”padding-5-percent” column_padding_position=”top” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”1/3″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][image_with_animation image_url=”6225″ alignment=”right” animation=”Fade In From Left” border_radius=”none” box_shadow=”none” max_width=”100%” delay=”450″][/vc_column_inner][vc_column_inner column_padding=”padding-4-percent” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”2/3″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none” enable_animation=”true” animation=”fade-in-from-bottom”][vc_column_text el_class=”ctah2″ max_width=”550″]

Book your free intro session

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Whether you’re new to Crossfit or a Seasoned Pro, come and try us out for free…

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Book your free intro session

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Whether you’re new to Crossfit or a Seasoned Pro, come and try us out for free…

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