Timberwolf Fitness Roseville – WOD

Front Squat + Push Press (Weight)

Every 2:00 for 6:00

1 Front Squat + 5 Push Press at 50% of your 1 rep max clean and jerk
this is meant to be more of a warmup up/primer – do not exceed 50%

Metcon (Calories)

4 Rounds

2:00 on 1:00 Rest

6 Deadlifts

Max Cal Echo in remaining time RX, max cal row scaled
Scaled Row Cals, 185/125

RX 275/185

RX+ 315/215

Back Squat (3×6 with “narrow stance” at 60% of your 1 rep max)

bring each foot one foot width narrower