Timberwolf Fitness Roseville – Power Hour

Metcon (No Measure)

3 Rounds

15 Banded Leg Curls

15 Banded Leg Extensions

10 Goblet Squats

Back Squat (Every 2:00 for 12:00
3 Reps 75%)

Metcon (No Measure)

6 Rounds

50′ Backwards sled Drag- can use handles or attach straps

12 Heavy Russian KB Swings

Rest :90