Timberwolf Fitness Roseville – Power Hour

Lower- week 1

warm up: 2 rounds of the following

dumbbell RDL x 10

Wall sit x 30 seconds

Side plank x 30 seconds each side

Back Squat (Weightlifting Variable Reps & Sets)

Deadlift (Weightlifting Variable Reps & Sets)

Stiff leg deadlift (Checkmark)

2×7 at rpe 7

Accessory stuff

2 rounds

Bulgarian split squat x6 each leg

Copenhagen plank x 20 seconds