Timberwolf Fitness Roseville – Power Hour

Metcon (No Measure)

3 Rounds

Single Arm Banded Chest Fly x12 each

Banded Face Pulls x12

Metcon (Weight)

EMOM x15

Bench x3 Build over sets

Ring Rows x9

DB Hammer Curls x12

Metcon (Weight)

Finisher

15-12-9-6-3

Double DB Skull Crushers

Crush Grip DB Bench