Timberwolf Fitness Roseville – Power Hour

Metcon (No Measure)

EMOM x10 Alternate

1) 8-10 Dips of Choice -Bench/Rings/Bar

2) 20 Banded Pull Aparts

Metcon (No Measure)

4 Rounds

5 DB Push Press w/5sec eccentric

10 BB Upright Rows

Rest 2:00

Metcon (No Measure)

3 Rounds

1 set max pushups – pick a new variation each round

1 set Max Ring Rows (aim to fail between 10-20)

Rest 2:00