Timberwolf Fitness Roseville – Power Hour

Metcon (No Measure)

Warm up

3 Rounds

Incline Y Raise x10

DB Curl to Press x10

Metcon (Weight)

EMOM x10 Alternate Movements

Strict Press x5,5,3,3,3

Sumo Deadlift High Pull x10 -light/.med
Use 2 Different Bars, build over sets on strict press but keep sumo deadlift high pulls same weight

Metcon (No Measure)

3 Rounds

Chin ups x 3-6

Single Arm DB Rows x12 each

DB Bent Over flys x12-15