Timberwolf Fitness Roseville – Power Hour

Lower week 2

Warm up: 2 rounds

DB split squat x 6 on each leg

Single leg hip thrust x 10 on each side

Lateral band walk x10 each way

Back Squats (Weightlifting Variable Reps & Sets)

Use 90% of best 10rm back squat for weight

Deadlift (Weightlifting Variable Reps & Sets)

Stiff leg deadlift (Checkmark)

2×6 at 72% of the top set

Accessory stuff

2 rounds:

Bulgarian split squat: 8 on each leg

Copenhagen plank x 30 second holds on each side