Timberwolf Fitness Roseville – Power Hour

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Metcon (Weight)

Banded Bulgarian Split Squats

Every 3:00 for 12:00

12 each leg

https://youtu.be/t7SsEMoEGbI?si=2_SFkTQcDooJk7yI
Add dbs if possible too

Metcon (No Measure)

Every 4:00 For 16:00

Banded Leg Curls x15

BB/DB/KB RDL x10

Calf Raise w/weight x20

Metcon (No Measure)

Finisher

9-15-21

Ab mat situps

Banded Reverse Squats

https://youtu.be/wai7PSCvJOw?si=mN4FvfEN8LR1kd_Z