Timberwolf Fitness Roseville – Power Hour

Lower- week 1

warm up: 2 rounds of the following

Wall sit x 35 seconds

Kick stand RDL- holding weight in opposite hand to the leg working x 8

Cossack squat x 5 each side

Back Squat (Work up to:
1×1 at rpe 6
-10% for 1×2
-15% for 3×4)

Deadlift (Work up to:
1×1 at rpe 6-7
-8% for 2×3
-12% for 2×3 )

Stiff leg deadlift (Checkmark)

2×6 at 70% of your top deadlift

Accessory stuff

2 rounds:

Bulgarian split squat: 8 on each leg

Copenhagen plank x 25 second holds on each sid e