Timberwolf Fitness Roseville – Power Hour

Metcon (No Measure)

3 Rounds

Single Leg RDL x8

into

Single Leg Split Squatx8

both movement’s same leg before switching

Metcon (Weight)

Every :90 for 15:00 Alternate movements

3 Back Squats

5 Deadlifts

Pick one movement to build over sets and one movement to keep at medium heavy

5 rounds of each movement

Metcon (No Measure)

3 Rounds

DB Walking Lunges x20 (10each)

Banded Hip Thrusts x20

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