Timberwolf Fitness Roseville – Power Hour

Metcon (No Measure)

3 Rounds

DB Incline Bench x10

DB Incline Rows x10

Metcon (No Measure)

Every 3:00 for 15:00

6 Bench Press

8 Ring Rows

10 Banded Face Pull w/ External Rotation + Press

Metcon (No Measure)

Every 4:00 for 12:00

Dips x sub max

Pushups xsub max

Banded Press Downs xfail