Timberwolf Fitness Roseville – Power Hour

Metcon (No Measure)

3 Rounds

DB Lat Pullover x10

Superman Hold x :20

Metcon (No Measure)

Meadows Landmine Rows

3x 12,10,8 each side

increase weight each round

()

Sumo Deadlift (Every 2:00 for 10:00
5x 10,8,6,4,2

Build over sets)

Metcon (No Measure)

3 Rounds

DB Cross Body Hammer Curls x12 6ea

BB Curls x Fail