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Power Hour – Thu, Jun 15

by Mariah Hamm | Jun 14, 2023 | WODS

Timberwolf Fitness Roseville – Power Hour

Metcon (No Measure)

EMOM x10 Alternate

10 DB Strict Press

10 DB Hammer Curls

Metcon (No Measure)

EMOM x10 Alternate

10 Double DB Bent Over Rows

https://www.youtube.com/watch?v=VP_f9V854og

10 DB Bench

Metcon (No Measure)

EMOM x10

10 Seated DB French Press

https://www.youtube.com/watch?v=tpAWX6mmyOE

10 BB Skull Crushers

https://www.youtube.com/watch?v=WIu_w4ijLck

CONTACT US

Email: info@timberwolffitness.com
Phone: (651) 233-0613

Timberwolf Fitness
2001 County Road C2Roseville, MN 55113

CONNECT WITH US

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Personal
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Workout

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Power
Lifting

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