Timberwolf Fitness Roseville – Power Hour

Metcon (No Measure)

3 Rounds

5 DB Cuban Press

10 Pushups

10 Ring Rows

Metcon (Weight)

Every 2:30 for 10:00

5 BB Strict Press- build across sets

20 Banded Face Pulls

Metcon (No Measure)

3 Rounds

10 DB Arnold Press

20 DB Strict Press at 50% of Arnold weight

Metcon (No Measure)

3 Rounds

Incline Y Raise 20,15,10 – increase wt ea set

DB Skull Crushers x15