Power Hour – Thu, Jul 18

Timberwolf Fitness Roseville – Power Hour

Metcon (No Measure)

3 Rounds

10 DB RDLs

15 Banded Leg Curls

:20 Copenhagen Plank each side

Metcon (Weight)

Every :90 for 12:00 (alternate)

3 Front Squats

6 Back Squats
4 sets of each, add weight after each set completing both squats

Metcon (No Measure)

Finisher

21/18 Cal Echo Bike

21 Goblet Squats

:42 Wall Sit with DB

15/12 Cal Echo Bike

15 Goblet Squats – heavier

:30 Wallsit with DB

9/7 Cal Echo

9 Goblet Squats – heavier

:18 Wall sit with DB