Timberwolf Fitness Roseville – Power Hour

Squat/deadlifts

Warm up: 2 rounds

split squat isometric hold x 30 seconds each side

Single leg db hip thrust x 8 each leg

Hamstring bridge x 8

Back Squat (Weightlifting Variable Reps & Sets)

Deadlift (Weightlifting Variable Reps & Sets)

Stiff leg deadlift (Checkmark)

2×7 at rpe 8

Pump work

2 rounds of the following:

standing oblique crunch w/ dumbbell x 10 on each side

Copenhagen plank x 30 seconds each side