Power Hour – Thu, Feb 19

by | Feb 18, 2026 | WODS

Timberwolf Fitness Roseville – Power Hour

Bench day

Warm up: 2 rounds of the following:

Cuban press x 6

Tempo push up x 4 (3:1:0) tempo

Shoulder taps x 6 each side (do elevated if needed)

Bench Press (Weightlifting Variable Reps & Sets)

Strict Press (1×7 at rpe 8-9
-15% for 2×7)

Pendlay Row (3×6 at rpe 8)

Pump work

2 rounds of the following:

Bench dips x 10

incline dumbbell bicep curl x 10

Lateral raise x 10