Timberwolf Fitness Roseville – Power Hour

Metcon (No Measure)

4 Rounds

15 Leg Curls

10 Split Squats each Leg

1 Set Max Back Squats at BW or .8 BW

Rest 3min

Metcon (No Measure)

4 Rounds

15 Heavy KB Swings

10 BB or DB RDLs

1 Set Max Hip Thrusts at BW or .8 BW

Rest 3min

Metcon (No Measure)

Calf Raise

3×15-20 w/ BB

Feet/Toes on Plate