Timberwolf Fitness Roseville – Power Hour

Metcon (No Measure)

3 Rounds

Feet Elevated Ring Rows x10

DB Bent Over Reverse Flys x12-15

Metcon (No Measure)

3 Rounds

Single Arm Hanging Lateral Raise x10 ea

BB Shrugs x8 with pause at top

Metcon (No Measure)

3 Rounds

BB Curls x8-12

Tricep Press Downs of choice x12-15

Bench Press (3 x5 reps,
followed by 2 drop-sets.
Drop-set #1: After you complete your heaviest set, drop weight by 10% and perform
another set of AMRAP.
Drop-set #2: Drop weight used in Dropset #1 by 10% and perform another set of Amrap )