Timberwolf Fitness Roseville – Power Hour

Metcon (No Measure)

BB Step ups to 20″ Box

3×5 each side

Build over sets

Do all 5 on one side then 5 on the other

Metcon (No Measure)

Every 2:00 for 10:00

2 Conventional Deadlift

2 Sumo Deadlift

all 4 reps every 2min, build over sets

Metcon (No Measure)

3 Rounds

12 Calf Raised Toes on Plate

15 Tibialis Raise

12 Cossack Squats 6each side