Timberwolf Fitness Roseville – Power Hour

Lower- week 3

warm up: 2 rounds

Wall sit x 35 seconds

dumbbell RDL x 10

Bike x 1 min

Back Squat (Weightlifting Variable Reps & Sets)

Deadlift (Weightlifting Variable Reps & Sets)

Stiff leg deadlift (Checkmark)

2×6 @ 70% of deadlift top set

Pump stuff

2 rounds of the following:

dumbbell walking lunge x 5 each leg

Side plank x 30 seconds each side