Timberwolf Fitness Roseville – Oly Class

Metcon (No Measure)

snatch balance

3×3 50%

Power Clean + Jerk (EMOM x9
3×1 70%
3×1 75%
3×1 80%)

Power Snatch (EMOM x9
3×1 70%
3×1 75%
3×1 80%)

Snatch Pull (1×2 90%
1×2 100%
3×2 105%)