Timberwolf Fitness Roseville – Oly Class

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Power Snatch + High Hang + OHS

3 @ 55%

Snatch (1×3 @ 65%
1×3 @ 70%
1×3 @ 75%
1×1 @ 80%)

Clean and Jerk (Build to heavy single)

Clean & Jerk Primer (Checkmark)

Clean DL + Floating Clean + Jerk

3x(1+2+1) @ 76%