Timberwolf Fitness Roseville – Oly Class

Metcon (No Measure)

Power clean w/ pause off the ground + FS + Jerk

3x 2+1+1 50%

Clean and Jerk (1×2 70%
1×1 75%
5×1 80%)

Hang Power Snatch (5×2 70%
*above knees
use straps)

Clean Pull (100%x2
105%x2
110%x2
100%x2)