Timberwolf Fitness Roseville – Oly Class

Metcon (No Measure)

3 Rounds 40-50%

Muscle Snatch

Power Snatch

Hang Power Snatch

Snatch Balance

Metcon (No Measure)

Power Snatch + Hang Power Snatch

3x 1+1 60%

Metcon (No Measure)

Power Clean + Jerk

3x 1+1 60%

Back Squat (Work up to a single at 80% then 2×2 70%)