Timberwolf Fitness Roseville – Oly Class

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Snatch pull (halt mid thigh)

3×3 @ 60%

Snatch pull + hang snatch

2(1+1) @ 70%

Snatch pull + Floating Snatch

5(1+1) @ 70%

Clean pull (to knee) + Float Clean + Jerk

2×1 @ 50%

3×1 @ 65%

2×1 @ 70%

2×1 @ 75%

Clean & Jerk Primer (Checkmark)

Clean DL + Floating Clean + Jerk

3x(1+2+1) @ 76%