Timberwolf Fitness Roseville – Oly Class

View Public Whiteboard

Snatch DL + Vertical jump

3(1+2) – snatch DL @ 100%

Snatch

9×1 @ 70-80% (base off of feel)

Clean and Jerk (Singles
70%, 75%, 75%, 80%, 70%, 70%, 70%, 70%)

Clean & Jerk Primer (Checkmark)

Clean DL + Floating Clean + Jerk

3x(1+2+1) @ 76%