Timberwolf Fitness Roseville – Oly Class
Metcon (No Measure)
3 Rounds 40-50%
Muscle Snatch
Power Snatch
Hang Power Snatch
Snatch Balance
Power Snatch (3×1 70%)
Metcon (No Measure)
Power Clean + Jerk
3x 1+1 65%
by Mariah Hamm | Oct 15, 2024 | WODS
3 Rounds 40-50%
Muscle Snatch
Power Snatch
Hang Power Snatch
Snatch Balance
Power Clean + Jerk
3x 1+1 65%
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