Timberwolf Fitness Roseville – Oly Class

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Tempo Snatch + Float Snatch

2x(1+1) @ 65%

Snatch high pull + hang snatch

2×2 @ 70%

Snatch (5×1 @ 70%)

Clean pull (to knee) + Float Clean + Jerk

2×1 @ 50%

5×1 @ 65%

5×1 @ 70%

1×1 @ 75%

Clean & Jerk Primer (Checkmark)

Clean DL + Floating Clean + Jerk

3x(1+2+1) @ 76%