Timberwolf Fitness Roseville – Oly Class

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Snatch DL + Vertical jump

3x(1+2) @ 100% (vertical jump without weight)

Snatch

9×1 @ 75-85% (based on feel)

Clean and Jerk (Singles
75%, 80%, 85%, 75%, 75%, 75%, 75%)

Clean & Jerk Primer (Checkmark)

Clean DL + Floating Clean + Jerk

3x(1+2+1) @ 76%