Timberwolf Fitness Roseville – Oly Class

Muscle snatch + OHS + Back squat jump

5×1+1+3 bar only

Snatch + Float snatch

8×1+1 start at 70% then build comfortably

Clean and Jerk (Clean and jerk waves
(70 75 80%) x4)

Clean & Jerk Primer (Checkmark)

Clean DL + Floating Clean + Jerk

3x(1+2+1) @ 76%