Timberwolf Fitness Roseville – Oly Class

Snatch High Pull + Hang Snatch

4x(1+1) @ 65-70%

Snatch

9×1 @ 78-88% (based on feel)

Clean and Jerk (Singles
70%, 75%, 80%, 85%, 80%, 75%, 70%, )

Clean & Jerk Primer (Checkmark)

Clean DL + Floating Clean + Jerk

3x(1+2+1) @ 76%