Timberwolf Fitness Roseville – Oly Class

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Jump + Snatch High Pull

3x(2+1) @ 65-70%

Snatch

9×1 @ 78-88% (based on feel)

Clean and Jerk (Singles
70%, 75%, 80%, 85%, 80%, 75%, 70%, )

Clean & Jerk Primer (Checkmark)

Clean DL + Floating Clean + Jerk

3x(1+2+1) @ 76%