Timberwolf Fitness Roseville – Oly Class
Metcon (Weight)
Warm up
3 Rounds
1 High Hang Clean + 1 Low Hang Clean
50-60%
then build to top set of the complex
Clean and Jerk (EMOM x10
1 Rep 80%
*build on last 3 if no misses)
by Mariah Hamm | May 21, 2024 | WODS
Warm up
3 Rounds
1 High Hang Clean + 1 Low Hang Clean
50-60%
then build to top set of the complex
*build on last 3 if no misses)
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