by Mariah Hamm | Mar 4, 2025 | WODS
Push jerk (behind neck and in a split)
4×3 @ 40%
EMOM for 10 min
1 C&J @ 70%
Snatch pull + Dip snatch
3X(2+2) @ 40%
6x(1+1) @ 60-65%
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