Timberwolf Fitness Roseville – Oly Class

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Jerk Primer (Checkmark)

Push jerk (behind neck and in a split)

4×3 @ 40-50%

Clean and Jerk

1 @ 80%

1 @ 83%

1 @ 86%

then 2 singles of choice <90%

Snatch Primer (Checkmark)

Snatch pull + Dip snatch

3X(2+2) @ 40%

Halting Snatch (2 inches off of the floor) (6 Rounds for weight)

3×2 @ 60-70%