Timberwolf Fitness Roseville – Oly Class
Metcon (No Measure)
3 Rounds
1 Muscle Snatch
1 Snatch with pause above knee
1 Snatch + Snatch Balance
Snatch (4×3 80%)
Metcon (Weight)
2″ deficit Snatch Deadlift
4×4 90%
by Mariah Hamm | Jun 4, 2024 | WODS
3 Rounds
1 Muscle Snatch
1 Snatch with pause above knee
1 Snatch + Snatch Balance
2″ deficit Snatch Deadlift
4×4 90%
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