Timberwolf Fitness Roseville – Oly Class

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Metcon (No Measure)

3 Rounds

1 Muscle Snatch

1 Snatch with pause above knee

1 Snatch + Snatch Balance

Snatch (Build to a top set of Snatch Pull + Snatch then -10% for 2 more sets)

Metcon (Weight)

2″ deficit Snatch Pull

3×2 105%