Timberwolf Fitness Roseville – Oly Class

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Metcon (No Measure)

Warm up

3 Rounds

2 push press

2 jerk behind neck

2 press behind neck in split position

Metcon (Weight)

Power clean + front squat + clean + jerk (5 sec pause in split)

Build to top set then -10% for 1 more set

Metcon (Weight)

Clean segment pull (1″, knee, hip, finish) + Clean pull

5 rounds of seg pull + pull 80%