Timberwolf Fitness Roseville – Oly Class

View Public Whiteboard

Metcon (No Measure)

3 Rounds

3 Muscle Snatch

3 Snatch grip Sots Press

Metcon (Weight)

Power Snatch + Low Hang Snatch + OHS

Build to top set of 1+1+1 then -10% for 2 more sets

Metcon (Weight)

Snatch Balance + Snatch Push Press

Build to top set of 2+3 then -10% for 1 more set