Timberwolf Fitness Roseville – Oly Class

Muscle snatch + OHS + Back squat jump (Checkmark)

3x(1+1+3) empty barbell

Snatch (2 sets:
1 @ 65%
1 @ 70%
1 @ 80%)

Dip clean + float clean + FS + jerk

5x @ 60-70%

Clean and Jerk (6×1 @ 75-80%)

Clean & Jerk Primer (Checkmark)

Clean DL + Floating Clean + Jerk

3x(1+2+1) @ 76%