Timberwolf Fitness Roseville – Oly Class
Metcon (No Measure)
Muscle Snatch 3rm
Metcon (Weight)
Snatch + Snatch Balance + OHS
Build to top set then -10% for 2 more sets
Metcon (Weight)
3 Rounds
5 Snatch grip Sots Press
5 Seated Box Jumps
by Mariah Hamm | Jan 21, 2025 | WODS
Muscle Snatch 3rm
Snatch + Snatch Balance + OHS
Build to top set then -10% for 2 more sets
3 Rounds
5 Snatch grip Sots Press
5 Seated Box Jumps
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