Timberwolf Fitness Roseville – Oly Class

Snatch + OHS + BS jump (Checkmark)

3x(1+1+3) empty barbell

Snatch (Snatch waves
2 sets:
1 @ 75%
1 @ 80%
1 @ 85%)

Dip clean + float clean + FS + jerk

5x(1+2+2) @ 60-65%

Clean and Jerk (6×1 @ 77-87%)

Clean & Jerk Primer (Checkmark)

Clean DL + Floating Clean + Jerk

3x(1+2+1) @ 76%