Timberwolf Fitness Roseville – Oly Class

Metcon (No Measure)

Primer

3 Rounds

1 Clean Pull + 2 Hip Cleans +1 Squat Clean 50%

Metcon (4 Rounds for weight)

Clean pull + Low Hang Clean + Clean

2x 1+1+1 50%

2x 1+1+1 60%

2x 1+1+1 70%

2x 1+1+1 75%

Metcon (3 Rounds for weight)

2-3 Rounds

Clean Pull + 2 Low Hang Pulls

Heavy – keep feet flat on floor