Oly Class – Wed, Feb 4

Timberwolf Fitness Roseville – Oly Class

Olympic Lifting

Each Oly class will have 2 options.

Option 2 is for those who have not done the WOD or those who are feeling good.

Tempo snatch + Snatch balance (Checkmark)

Option 1: 3×1 @ 60-65%

Option 2: 3x(2+1) @ 60-70%

Power Snatch (Option 1: 5×1 @ 55-65%
Option 2: 5×2 @ 60-70%)

Muscle Clean + Dip Clean + Jerk

Option 1 & 2: 50% 3×1+2+2

Clean Pull + Floating Clean + Jerk

Option 1: 60-70% 3x(2+1+1) – Float POWER clean instead of float squat clean

Option 2: 65-70% 3x(1+2+1)

Clean and Jerk (Option 1: 70-75% 3×1
Option 2: 75-78% 4-5×1 )

Clean & Jerk Primer (Checkmark)

Clean DL + Floating Clean + Jerk

3x(1+2+1) @ 76%