Timberwolf Fitness Roseville – Oly Class

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Warm-up (Weight)

Slow Clean Deadlift + Floating Clean + Jerk

3x(1+1+1) @ 50%

Clean and Jerk (EMOM for 10 min
1 Clean and Jerk @ 75-80%)

Hang Clean (below knee
3×2 @ 65%)

Clean Pull + Floating Pull (Weight)

3x(1+2) @ 85%

Clean Deadlift (Weight)

2×3 @ +20lbs from last exercise